Growing long and gorgeous hair doesn’t happen overnight. It requires time, patience, and dedication. If you have goals of growing out your hair, practicing healthy hair habits is essential. Developing a routine that ensures you take proper care of your locks is a great place to start your hair growth journey. On average, most people’s hair only grows ¼ to ½ of an inch per month. This means it can take several months or even years to achieve the length you desire, depending on your starting point and your hair care practices. To help you get a better idea of how to grow out your hair, Bottega, the best hair salon West Kelowna, is going to share some of our greatest hair growth tips. We believe that with the right care and attention, everyone can achieve the luscious locks they dream of.
Best Hair Salon West Kelowna on Growing Your Locks
If you’ve ever been to a hair salon, you’ve probably heard that trimming your hair every 6-8 weeks promotes hair growth. However, this idea is somewhat dated. For those with hair that is already past shoulder length, cutting your hair this often is overkill. The only time you should be cutting your hair this regularly is if you have very short hair that needs to be shaped. Otherwise, getting a trim every three months will do the trick! So, save your money and reinvest in more effective hair growth techniques like healthy eating.
What you put into your body plays a huge role in the health and appearance of your hair. Nourishing your body with the right vitamins and nutrients can seriously impact the speed at which your hair grows. Diets that are rich in iron, b12, vitamin D, riboflavin, protein, and collagen are more likely to help with hair growth. If you struggle to get enough of any of these nutrients, taking supplements to help you reach your goals could be worthwhile. Talk with your doctor or healthcare professional about taking a hair vitamin supplement to improve the strength and length of your locks!
We know that a lot of our clients don’t want to hear this, but growing out your hair often means leaving it natural. It’s challenging for our hair to be in its healthiest state when it’s dyed or constantly being fried by heat tools. So, if you want the best shot at long, luscious locks, it might be time to ditch the heat tools and hair dye. Overuse of heat tools on hair can damage strands causing severe breakage. Moreover, using hair dyes can affect the strength and thickness of your hair due to the chemicals inside most permanent hair dye formulas.
What Else Can You Do to Promote Hair Growth?
At the best hair salon West Kelowna, we also recommend that you do your best to protect your hair at bedtime. This means investing in a silk pillowcase to help minimize friction, tugging and tangling that causes hair breakage. It also means avoiding going to bed with wet hair. If you must sleep with wet hair, braid it before your slumber to minimize damage and protect the strands. Furthermore, ensure that you are getting your beauty sleep. Resting between 7-9 hours per night is essential for your hair’s growth and overall health.
Another way to promote hair growth is to ensure that you are actively trying to minimize stress in your life. Chronic stress has been scientifically proven to lead to hair loss. In some people, when under severe stress, hair follicles can enter a resting phase where they shed hair instead of growing new strands. This is what causes the appearance of hair loss. However, it is possible to recover and prevent stress-related hair loss. Some tips to do so include regular exercise, healthy eating, mindfulness, and making time for activities that you love.
The last piece of advice that we can give you as you work towards growing out your hair is to find products with good ingredients. Many of our everyday products contain harmful chemicals that can inhibit hair growth. For instance, if you turn over your bottle of shampoo or conditioner there’s a good chance that they both contain sulfates. Sulphates can be very damaging to your hair as they tend to strip away the natural oils that your hair produces. This ends up leaving you with brittle locks that break more easily and an irritated scalp. Ask your hairdresser what shampoo and conditioner they’d recommend for your hair if you’re interested in a healthier option.
Contact us Today!
At Bottega, we believe that everyone can achieve their hair growth goals. With the right care and attention, your hair can become the healthiest it has ever been! Contact us today to schedule your consultation and let us help you create a plan to attain your hair goals. If you have other questions about styling hair or general hair inquiries, post your questions on our “Ask a Stylist” forum. We look forward to seeing you in the salon soon. Moreover, be sure to check back next month for more hair content and visit our social media.
